Have you seen these defense mechanisms in your personal relationships?
They are insidious and sneaky.
Most people will not notice, but if you train yourself to recognize defense mechanisms, you'll never look at things the same way again.
Reducing defense mechanisms in your personal relationships automatically improves mental health and allows you to eliminate prejudice and preconceptions.
When you recognize and stop defense mechanisms, you automatically become better at compassion, kindness, respect, diversity, equity and inclusion.
1. Denial
2. Projection
3. Rationalization
4. Displacement
5. Repression
6. Regression
7. Sublimation
8. Reaction Formation
9. Intellectualization
10. Compensation
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