Cognitive distortions are unconscious thought patterns that point towards unhealthy biases, and it can often result in negative emotions and feelings. Essentially, these distortions are warped perceptions of reality, that can lead to a multitude of mental health issues.
Correcting cognitive distortions is absolutely essential for personal growth and well-being, which is why it is so important to recognize and address these thought patterns that cause havoc.
Cognitive Distortions Worksheet is designed to foster analytical skills and logical reasoning. In today's fast-paced and information-rich environment, critical thinking is essential for navigating the vast array of information and making sound decisions. It's a skill that transcends academic disciplines and is valuable in every aspect of life.
This printable PDF worksheet is immediately available for download after purchase.
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